my laptop has a 32-bit and i cant find a 32-bit download on the page. is there one?
The wiki has additional downloads: https://minecraft.codeemo.com/mineoswiki/index.php?title=Main_Page#Previous_version_ISOs
Download the node.js 32-bit ISO, and be sure to update the webui right after install (the ISO lags behind the most recent update)
i dont know how to update the webui is it the thing in the dropdown above logout
I encourage you to look at the MineOS wiki I’ve linked you to (different pages than the one I linked you to).
You’ll find all the MineOS-specific instructions and tutorials exist there, such as for updating the webui.