How do i use mineOS on a computer with a 32-bit processor

my laptop has a 32-bit and i cant find a 32-bit download on the page. is there one?

The wiki has additional downloads:

Download the node.js 32-bit ISO, and be sure to update the webui right after install (the ISO lags behind the most recent update)

i dont know how to update the webui is it the thing in the dropdown above logout

I encourage you to look at the MineOS wiki I’ve linked you to (different pages than the one I linked you to).

You’ll find all the MineOS-specific instructions and tutorials exist there, such as for updating the webui.